Fitting in Fitness

As parents, we are all always super busy, but it is really important to fit some kind of fitness into our lives to ensure that we stay healthy. Below are some great tips on things we can all do that don’t take up a long of time.

Have trouble finding the time to exercise? Send dad out on errands with the kids to give you the small amount of time you need to fit in a quick walk or work out video.
If your kids are still babies, try a stroller workout with Stroller Strides. With locations especially for Long Island families in both Nassau and Suffolk Counties, these programs will get you in shape in no time and bring you into a fantastic group of moms looking for the same thing. An alternative is to bundle up your baby in the stroller and walk around your neighborhood. Make sure to keep up a brisk pace and include periodic lunges, squats and push-ups.
As your babysitter to come an hour or two early on date night so that you can get in a quick workout before you go. Think of how great you’ll feel and the energy you’ll have while out on the town with your sweetie.
Parents today have unlimited options in workout programs on DVD. Even if your little ones have outgrown a nap, it’s good for them to see you modeling healthy habits. If you can do it without sacrificing your workout, go ahead and include them. Otherwise, this is a good time for a quiet activity and a lesson in patience. It may not work the first time around, but keep at it.
Get the whole family involved. Childhood obesity is on the rise because of poor nutrition habits and lack of exercise. Learning proper habits when they’re young will make life much easier for your child as they grow into adults. Try a family game of touch football in the backyard, a bike ride, canoeing or skating (try United Skates in Seaford for some great family roller skating programs).
Have you ever found yourself with an unexpected slot of time and were unprepared? Keep a few items in your car at all times such as walking shoes and socks. You’ll be ready the next time cheerleading practice runs over.
Join a child friendly gym. Most health clubs will offer on-site daycare services for your use during your workout. Another option is to join a family facility offering a broad range of classes for everyone, such as the Mid-Island Y JCC in Plainview. While the kids are at dance or karate, you can be getting long and lean at Pilates.
Stay on your feet. The movement you make throughout the day really does add up. Get a pedometer and reach to increase the number of steps you take each day.
Were you a high school athlete? Take up your old sport and teach the finer points to your kids. For video game junkies, utilize your Wii by buying a sports or activity package that is great for working up a sweat as a family.