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Help for Long Islanders in Crisis

LICrisisCenterLast month, I spoke with Rita Kestenbaum and Cheryl Schiffman, two Long Island moms whose daughters were murdered 3 years ago by a troubled young man with a gun.  Along with their families, Rita and Cheryl have started foundations in their daughters’ honors to help young people build self-esteem, avoid violence and get help through their crises.  Both The Carol Kestenbaum and the Nicole Schiffman Foundations have done so much over the past three years, turning their unthinkable tragedies into something more positive.

During my meeting with Rita, she talked about how both foundations work very closely with the Long Island Crisis Center (LICC), funding a program where volunteers go into Nassau County high schools and talk about suicide prevention.  When she asked what I knew about the LICC, I was embarrassed to admit that I actually had never heard of them.  I soon called Linda Leonard, the Executive Director for the LICC, and was invited down to their office for a tour and to learn more about what they do.

Founded in 1971, the Long Island Crisis Center is here to help with any problem, any time, any one.  Callers to the crisis center will never have their phone call answered by voice mail  – there are trained volunteers answering phones 24 hours a day, 7 days a week, 365 days a year.  After all, crises occur at any time.  Volunteers receive over 250 hours of intense training and mentoring and volunteer a minimum of 6 hours per week.  When someone calls any of the hotlines, a knowledgeable counselor will answer specific questions, make referrals to appropriate programs or agencies or just be there to listen.  Something that is very important to note – the LICC phone lines do not have Caller ID, which enables every single incoming call to remain 100% anonymous.

In addition to the telephone hotlines, anyone in crisis can get counseling by walking into the LICC or from a live counselor online.  All in all, I was shocked to learn about all of the different topics that the LICC covers.  From depression and suicide prevention, eating disorders and substance abuse to bereavement to lesbian, gay, bisexual and transgender issues, they really do cover it all.

Children Of Hope In partnership with AMT Children of Hope Foundation, the LICC will respond to calls from young women in need of assistance with a pregnancy or who wish to give up their newborn infants to a safe haven as provided for under New York State Law.

Pride for Youth offers support and advocates for 13 to 20 year old lesbian, gay, bisexual and transgender (LGBT) youth and all of the issues that they and their families face.  This program provides LGBT youth with The Coffeehouse, a safe, friendly, drug and alcohol-free place to socialize.  Open on Friday evenings from 730 to 1130pm, this is somewhere that LGBT youth and their straight allies can come together to socialize and participate in fun, productive activities, with counselors available.  LGBT youth and their families can also receive free counseling for up to one year to deal with issues like health, coming out and HIV/AIDS prevention.

Workshops are available to the community and have been made possible through generous grants from The Nicole Schiffman and Carol Kestenbaum Foundations.  Free workshops for students and young people address suicide prevention for adolescents, anger management, self-injury, homophobia and runaway & abuse prevention, with additional workshops available for administration and youth workers dealing with working with lesbian and gay youth, making schools safer for LGBT teens, depression and suicide prevention.

The Street Outreach Program exists to help the many homeless teenagers living on the streets of Long Island.  Believe it or not, there are homeless teenagers living on our streets – this is not something that affects only inner-city teenagers.  The traveling minivan will seek out these youth to help keep them safe.  This team goes out 5 days/week to train stations, parks and street corners in some of the most at-risk areas of Nassau County looking for homeless teens.  They then provide one-on-one counseling, food, clothing and transportation to shelters (which is also something that is available 24 hours a day, 7 days a week, 365 days a year).  If a youth feels unsafe and has no place to go, they can call the crisis center and someone will come and pick them up and bring them someplace safe.

Suicide Prevention is a big goal for the Crisis Center.  In addition to the hotline where someone considering suicide can call in and get help, a suicide outreach program also exists where specially trained counselors will place calls to clients who have been assessed as being in danger of harming themselves.  If you have a friend that you think might be in trouble, the crisis center will call that person and tell them that someone is concerned about them.  Although it sounds like this program may not be accepted by the receiver of one of these calls, it is in fact a very successful program and has prevented a number of potential suicides.  Calls are welcomed most of the time.  In conjunction with this, Carol and Nicole’s foundations have funded a program called Look Closer Online, a program designed to reach troubled youth.  The website featured “webisodes”, short videos about the daily life and concerns of a diverse cast of teen characters.  The site addresses many of the concerns and problems teens face today and has information and links to mental health resources, including a link to LICC’s live, anonymous online counseling.

During my visit I learned so much about the LICC – mostly that they are an organization that does so many amazing things but as our economy has slipped over the past few years, so has the funding that they receive.  To learn more about the LICC, visit their website at www.LongIslandCrisisCenter.org or connect with them on Facebook.  LIParentSource.com featured both The Carol Kestenbaum and The Nicole Schiffman Foundations in our latest Non-Profit Spotlight, so you can click over there to read more about them.

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What’s happening at LICM this month?

The Long Island Children’s Museum (LICM) in Garden City is a favorite among Long Island families. As always, the LICM is chock full of fantastic programs and exhibits this month!

March is Circus Month at LICM! You can join the circus and you don’t even have to leave home! Join LICM for a variety of circus themed workshops and theater performances throughout the month.  You can find more information about the circus programs including dates, times and admission on LIParentSource’s Events Calendar.

Stop by the LICM during the entire month of March and view original mixed medial artwork created by students from the Lawrence Public School District.  Congratulations to all of our local budding artists!

Come and explore sculptor Meryl Taradash’s new exhibit, KaleidoZone – Light, Wind and The Art of Meryl Taradash.  Through May 2, visitors can learn Meryl’s process to create Wind Dancing, the sculpture located at LICM.  You’ll also get the change to see other works she has created.

Also through May 2, learn and explore the Wonderful Wizard of Oz!  LICM visitors will receive a visual reminder of the fact as you step into a larger than life, popup book that dazzles the eye and stimulates the mind.  LICM is the first museum to play host to this brand new traveling exhibit based upon the original book by L. Frank Baum, that has enchanted both children and aduts for generations.  Families will experience science, art and history through the magic of this timeless story.  Each exhibit section features an oversized three-dimensional book opened to a page of the classic story.  Children will have the opportunity to role play in Dorothy’s house, see the power of tornados as they crank up their own storm, solve brain teasers alongside the Scarecrow, learn heart facts with the Tin Man and crawl through a cave to test their courage.  During their exhibit visit, guests can expect to run into munchkins, flying monkeys, the wicked witch and of course, the Wizard of Oz, himself!

The exhibition was produced and developed by Great Explorations Children’s Museum of St. Petersburg, Florida; designed and fabricated by Bruce Barry’s Wacky World Studios of Oldsmar, Florida; with a grant from the Institute of Museum and Library Services.   The exhibition has been endorsed by The International Wizard of Oz Club and The L. Frank Baum Family Trust produced with assistance from scholars, collectors and enthusiasts who advised on its development.

Visit the LICM at your next opportunity – and don’t forget that you can find information about their many activities, performances and classes on our Events Calendar. LICM is located at 11 Davis Avenue in Garden City and can be reached by phone at 516.224.5800.

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Get rewarded from Tropicana

JuicyInsider125x125We’re so happy to announce that we were selected to participate as an Ambassador in the Tropicana Juicy Rewards program, which means that we can bring you all kinds of “insider” information about this great program (and sometimes get you some extra points!).

We all know the Tropicana brand and have been seeing it since we were small.  Both as a kid and an adult, in my house Tropicana has always been our orange juice of choice.  Now, Tropicana is rewarding all of us just for being their customers.  There’s nothing better than getting free stuff for buying something that you usually buy anyway!

Here’s how it works. When you do your grocery shopping, you are going to start seeing packages of Tropicana marked with a special “Juicy Rewards” label.  These will include a code that you can enter on the Juicy Rewards website and receive points.  As your points add up, you can redeem them for any of the prize offers such as discounts on museum admissions, vacations, spa treatments, clothing and so much more, and you can even use them to make donations.  There are also a good number of Long Island businesses offering discounts on admission through this program.  This is a serious money saving program – one carton of Tropicana can save you $15 and three cartons can save you $45!!

To get started, visit the Tropicana Juicy Rewards website and register.  And because you are reading our blog, use code MOMCE-NTRAL immediately after registering to receive 1 free point right from the start!

Disclaimer: I wrote this review while participating in the Tropicana Juicy Insiders Ambassador program by Mom Central on behalf of Tropicana. I received 12 free Juicy Rewards points and a $50 Visa gift card to use in redemption of the points and to facilitate my review.

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Facts parents need to know about stuttering in children

Gust post by Lori Melnitsky

What is stuttering?  What causes it?  Although, the exact cause is unknown, there are known environmental factors that contribute to stuttering.  Ideally, it is the goal of working with young children who stutter to eliminate disfluencies while involving parents in the process.  Stuttering is an interruption of the continuous flow of speech.  It can be characterized as prolongations (sssssssssnake), repetitions of words (I I I want milk) or phrases (I want I want milk), frequent use of filler words (uh, um), blocking (silence and struggle before saying a word).

Between the ages of 2 and 5, many children experience stuttering.  This is often considered a period of normal disfluencies.  Why? One reason is that children are still coordinating their speech patterns and acquiring language during this stage.  Will these children outgrow it? The majority will, but there is no way of knowing for sure.  This is why consulting a speech/language pathologist at the onset is vital.

Did you know that approximately 1 % of the population stutters? Additionally, 4 out of 5 people who stutter are male.  Many times there is a family member who stutters. One known fact is that parents are NOT at fault.  Also, stuttering is not a contagious disease.   No one will start to stutter if they hear another person stuttering.

What are some of the characteristics of normal developmental disfluencies?

  1. The child does not exhibit struggle behaviors (such as kicking his foot) or display awareness of how they sound.
  2. Disfluent moments can disappear and then unexpectedly reappear days or months later.
  3. The child is not avoiding speaking situations or displaying frustration.
  4. Easy repetitions of words and short phrases.

When does stuttering become more of a concern?

  1. Children who are at risk usually exhibit struggle behaviors while forcing words out (such as unusual breathing patterns, or facial grimacing).
  2. They often avoid feared words or speaking situations.  Fear and frustration is often visible.
  3. Saying “I don’t know” often in response to obvious questions or changing words.  These are forms of avoidance.
  4. Using filler words often (like, um, uh).
  5. Prolongations of sounds (ssssssssnake). Stuttering might become longer in duration.
  6. Change in intonation patterns (rising pitch during the period of stuttering).
  7. Blocking on words, such as opening mouth with no audible sound coming out.  Disruptions in breathing patterns.
  8. Stuttering becomes more frequent.

What do you do if you suspect your child is stuttering?

  1. Seek out the help of a speech/language pathologist experienced with stuttering.  Often, doctors and family members will say ”Wait, the child will grow out of it”.  This is often incorrect and increases tension in the family.  Always consult with a SLP for advice.  They may monitor the child or provide parents with information to help their child.  They might use a direct therapeutic approach with the child or with both the child and parents.
  2. Be a good listener–pay close attention to what is being said NOT how it is being said.  Look directly into the child’s eyes to show that you are truly listening to the message.
  3. Reduce questioning.  This will decrease demands placed on the child.
  4. Avoid putting the child in the spotlight-ex: “Tell Aunt Sue what you did in school today”.  This puts too much pressure on the child.
  5. Avoid comments like talk slower.  Try and model a slow relaxed natural sounding speech pattern.  (This is difficult.  SLPs will demonstrate this for you).
  6. Delay responding to allow for more pauses and reduce time pressure for the child.
  7. Don’t ask the child to repeat the sentence.  It will only increase awareness and frustration.
  8. Most importantly, don’t panic!!!  Although we can’t identify who will eventually stop stuttering, we can give advice to parents on how to talk to a child who stutters and model the appropriate way to respond.
  9. Remember it is not your fault.  Parents are NOT to blame.

All of these strategies will be easier to follow once you have met with a speech/language pathologist.

There are also more direct therapy approaches available if stuttering persists.  For the school aged child who continues to stutter, there is still hope.  Although the chances of outgrowing stuttering decrease after age 6, there are strategies available to improve communication and decrease stuttering.  Children at this age often become highly aware of being different from their peers.  It is important to work with a SLP on not only speech strategies, but ways to handle everyday speaking situations.

Remember parents your words, are like candy to a child.   They eat them up. Be kind, patient and loving. Most importantly, consult a speech/language pathologist if you suspect your child is stuttering.

For more information, please contact Lori Melnitsky.  Lori is a speech language pathologist (SLP) who stuttered severely as a child. She is available for parent workshops at schools, consultations, and presentations at local universities.  She is the teen and adult  chapter leader of the National Stuttering Association on LI and founder of the LI Stuttering Connection.  She is in private practice and treats children and adults who stutter as well as other speech and language disorders. Lori is a candidate to receive the distinguished title of Board Recognized Fluency Specialist in Stuttering. Lori can be contacted at 516-776-0184 or via e-mail at Lori@allislandspeech.com (www.allislandspeech.com)

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Helping out in our own community

During the night of February 18, 2010, a fire ravaged through South Bay Elementary School in West Babylon, burning two of the three wings of the building to the ground.  The 400 children who attend South Bay Elementary now had no school to return to after their winter break and their books and belongings were all burned in the fire.  The cause of the fire in unknown and investigations are being conducted to figure out exactly what happened.  Fortunately, there was no one in the school at the time of the fire. The school has since reopened at Our Lady of Grace in West Babylon.

Currently, the school is not accepting further donations of books, materials, resources and supplies until the current donations have been distributed.  A list of materials, resources, supplies and equipment will be posted to the school district’s website if and when they are able to identify additional needs.  However, if you wish to make a donation, monetary donations may be made payabe to West Babylon Schools Trust and Agency, with “South Bay School Relief” noted in the memo portion of the check and mailed to West Babylon School District’s Business Office, Attn:  Mark Flower, Assistant Superintendent, 200 Old Farmingdale Road, West Babylon, NY 11704.

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Send a deserving mom to Washington, D.C.

Parenting magazine is looking for 51 deserving moms to send to Washington, D.C. to attend the first annual Mom Congress on Education and Learning at Georgetown University. You can nominate a mom you know or nominate yourself – anyone who has made a real difference in a quest for better schools for our children.  One amazing mom advocate will be selected from each state and Washington D.C. to attend this conference on May 2 through May 4, 2010.  Each will receive a roundtrip airfare to Washington D.C., a two-night hotel stay and the opportunity to connect with other moms from across the country and share trials and tribulations, challenges and concerns and come together to work towards improving the American education system.

To enter, write a 300-word essay about your nominated mom.  Be sure to include a photo and include the following information:

  • Name of nominee
  • Nominee’s e-mail address
  • Nominee’s phone number
  • Nominee’s full address (Street, City, Zip)
  • Age(s) of nominee’s child(ren)
  • Your full name (if nominating someone other than yourself)
  • Your e-mail address
  • Your phone number
  • Your full address (Street, City, Zip)
  • Name of a reference who is an education professional (a teacher, an educator or school administrator):
  • Reference’s e-mail address
  • Reference’s phone number:

Send the essay, photo and all of the above information in an e-mail to scrapbook@parenting.comThe deadline for applications is March 15, 2010.

For more information, visit Parenting’s blog here.

Posted in Giveaways, Parent Tips.

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RECALL: Snack bars

From our friends at the Law Offices of Cohen & Jaffe
Rummage through the cupboards and toss those Health Valley organic snack bars, the Georgia Agriculture Commission is warning.  Several types of Health Valley Granola Bars have been recalled due to possible Salmonella contamination from toasted soy grits.  The national recall by Lovin Oven LLC of Irwindale, Calif., is for Health Valley Organic Peanut Crunch, Dutch Apple and Wildberry Chewy Granola Bars. Those products contain soy grits supplied by Thumb Oilseed Producers Cooperative of Ubly, Mich., according to Jackie Sosby, a spokesperson for Georgia Agriculture Commissioner Tommy Irvin.
  • The peanut bars have the SKU number 0-35742-15483-4 on the bottom and the following lot codes: 07DEC09H2; 15JAN10H2; 23FEB10H2; 28FEB10H2; 28MAR10H2; 29MAR10H1; 13APR10H1; 06SEP10H2; 06NOV10H2; 09FEB10H2.
  • The Dutch apple bars have the SKU number 0-35742-15482-7 and the following lot codes: 03JAN10H1; 05FEB10H2; 05FEB10H2; 28MAR10H2; 17AUG10H1.
  • The berry bars have the SKU number 0-35742-15481-0 on the bottom and the following lot codes: 05JAN10H2; 15JAN10H1; 12APR10H1; 06JUL10H1; 08MAR10H1

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Wi-Fi at McDonalds

So many places on Long Island offer Wi-Fi access, such as Starbucks and Panera Bread. Each location has different rules and Wi-Fi is sometimes free and sometimes paid. The latest local business to start offering free Wi-Fi access is now McDonalds! Bring you laptop or Wi-Fi enabled cell phone/PDA and you’ll have access to be online and get work done. Even the McDonald’s in Hicksville with the playground is offering access, so bring the kids and let them play while you work.

Long Island McDonald’s currently offering free Wi-Fi are located throughout Nassau and Suffolk Counties.  Click here for exact locations.

Thanks to our friend Staci G. for this great tip! Get more tips from Staci on living frugally by visiting her blog, November Sunflower: Frugal Blooms on Long Island or her Examiner column, Long Island Frugal Living!

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Read Across America

(BUILT IN) (Icons/Graphics) BooksSmallStack.jpgRecently, there has been a lot of controversy relating to kids and their television watching habits.  Some people say that children should not be allowed to watch any television before the age of 2, others say that it’s okay.  Personally, my kids would watch television all day long if they were allowed.  When my son was little, he loved Sesame Street, and I didn’t mind him watching it because he learned a lot.  As a toddler, my daughter was more interested in shows that her older brother was watching and never truly grew a liking for our favorite street. As they grow and their tastes change, they are exploring different media such as computers, music and books, and are truly love all of these areas.

On March 2, the birthday of our favorite children’s author Dr. Seuss, the National Education Association (NEA) will hold their 13th Annual Read Across America, a reading motivation and awareness program that calls for every child in every community to celebrate reading.  Motivating children to read is an important factor in student achievement and creating lifelong successful readers and research has shown that children who are motivated and spend more time reading do better in school.  Read Across America calls for every child to be reading in the company of a caring adult on March 2, 2010. You can get some great ideas for things to do on Read Across America’s Facebook Page.

There are some great programs that support literacy within our Long Island communities.  Contact your local public library for more information on the summer reading programs.  Each year, the library system chooses a theme and they do many things to get kids excited about reading over the summer while schools are out.  Our libraries also have fantastic event on their calendars for kids that are free or for a very low cost.  Depending on the program, you may have to be a resident of that town, but many libraries will open the programs to non-residents at a later date.  You can find individual websites for your local library for Nassau or Suffolk and most will allow you to reserve books and renew online.  Local bookstores like Borders and Barnes & Noble hold weekly story times for kids.  Check our Events Calendar for locations and times.

As parents, there are a number of ways that we can support literacy within our own families.  Read for 20 minutes each night with your children.  Start a Parent-Child Book Club with a few families (more information here>>).  BookAdventure.com is a great FREE reading motication program for children in grades K through 8 where they create their own book lists from over 7,000 titles, take multiple choice quizzes on the books they’ve read and earn points and prizes.

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Fitting in Fitness

As parents, we are all always super busy, but it is really important to fit some kind of fitness into our lives to ensure that we stay healthy.  Below are some great tips on things we can all do that don’t take up a long of time.

  • Have trouble finding the time to exercise? Send dad out on errands with the kids to give you the small amount of time you need to fit in a quick walk or work out video.
  • If your kids are still babies, try a stroller workout with Stroller Strides.  With locations especially for Long Island families in both Nassau and Suffolk Counties, these programs will get you in shape in no time and bring you into a fantastic group of moms looking for the same thing.  An alternative is to bundle up your baby in the stroller and walk around your neighborhood.  Make sure to keep up a brisk pace and include periodic lunges, squats and push-ups.
  • As your babysitter to come an hour or two early on date night so that you can get in a quick workout before you go.  Think of how great you’ll feel and the energy you’ll have while out on the town with your sweetie.
  • Parents today have unlimited options in workout programs on DVD.  Even if your little ones have outgrown a nap, it’s good for them to see you modeling healthy habits.  If you can do it without sacrificing your workout, go ahead and include them.  Otherwise, this is a good time for a quiet activity and a lesson in patience.  It may not work the first time around, but keep at it.
  • Get the whole family involved.  Childhood obesity is on the rise because of poor nutrition habits and lack of exercise.  Learning proper habits when they’re young will make life much easier for your child as they grow into adults.  Try a family game of touch football in the backyard, a bike ride, canoeing or skating (try United Skates in Seaford for some great family roller skating programs).
  • Have you ever found yourself with an unexpected slot of time and were unprepared?  Keep a few items in your car at all times such as walking shoes and socks.  You’ll be ready the next time cheerleading practice runs over.
  • Join a child friendly gym.  Most health clubs will offer on-site daycare services for your use during your workout.  Another option is to join a family facility offering a broad range of classes for everyone, such as the Mid-Island Y JCC in Plainview.  While the kids are at dance or karate, you can be getting long and lean at Pilates.
  • Stay on your feet.  The movement you make throughout the day really does add up.  Get a pedometer and reach to increase the number of steps you take each day.
  • Were you a high school athlete?  Take up your old sport and teach the finer points to your kids.  For video game junkies, utilize your Wii by buying a sports or activity package that is great for working up a sweat as a family.

We’d love to hear your ideas for fitting in fitness – leave a comment below!

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